Journey to Wellness: Online Course
From heart attack to health hero: My journey to a stronger, happier life
After a heart attack turned my life upside down, I knew I needed to make changes.
The biggest was in what I ate. As the granddaughter of a Pennsylvania dairy farmer, I grew up eating meat, drinking milk, and consuming all sorts of animal products.
I NEVER knew about nor considered adopting a 100% plant-based diet—until my heart sounded an alarm I just couldn’t ignore. Plant-based eating has completely transformed my health. For more than a decade now, I’ve been a certified plant-based nutritionist.
Plant-based eating is a powerful, scientifically proven way to nourish your body AND nurture the world. And it’s nowhere NEAR as hard, expensive, or as joyless as you might think it is!
Now, in my online course, I want to give YOU the knowledge and tools you need to embrace
a plant-based diet, and create your much healthier, happier life.
Let’s build a healthier, happier YOU together—one delicious plant-based meal at a time!
Lower cholesterol, reverse disease, add years to your life
My cholesterol… my blood pressure… my weight… they’ve all gone down and STAYED down. All my vital numbers are well within normal, healthy ranges. My immune system is much more resilient, so I’m never sick! My sleep is better, and I wake up with more energy each morning.
I’ve got the strength and stamina to go cycling every day.
What’s more, I now eat with a new peace of mind, because plant-based eating isn’t just healthier
for ME—it’s healthier for the planet. Plant-based eating is a powerful, scientifically proven way to nourish your body AND nurture the world. And it’s nowhere NEAR as hard, expensive,
or as joyless as you might think it is!